Low Carb Keto Pistachio Cheesecake Fluff Recipe - Cheesecake It Is! (2024)

FAQs

Does keto cheesecake have carbs? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving.

Nuts like pistachios are an incredibly popular snack choice for many people who are following low-carb diet plans. Here are just a few of the reasons why: Pistachios are a calorie-dense food, making pistachios an ideal snack choice for satisfying hunger cravings.

Pistachios on keto are ok only when you keep your intake moderate. Since most people on the keto diet aim to keep their daily carbs to less than 50g per day, it's a good idea to limit pistachios to a maximum of 2 oz a day, which provides about 10g of net carbs.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Tips and Tricks to Making Sugar-Free Cheesecake:

If you cannot find Lakanto or another brand of monkfruit sweetener, you can use any powder sugar substitute in a 1:1 ratio. You can add an extract for a different flavor variation.

If you are participating in a weight loss program, adding pistachios to your diet could help you reach your weight goals and lower your blood pressure. Pistachios are an excellent source of heart-healthy fat. Just make sure that you pay attention to your portions to keep your calories in check.

Can I eat 20 pistachios a day? ›

Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

This keto cream cheese frosting is easy to make, sweet, and tangy. It's a classic recipe that holds its shape well. It's the perfect sugar-free keto cream cheese icing for decorating keto cakes, cookies, or cupcakes.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

Kraft Philadelphia Cheesecake Filling (1 serving) contains 17g total carbs, 17g net carbs, 17g fat, 4g protein, and 240 calories.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving.