Butternut Squash and Quinoa Cakes (2024)

Updated: by Veronica Noone · This post may contain affiliate links · 12 Comments

Butternut Squash and Quinoa Cakes (1)

I love cooking and posting on the same day. I'm skipping over a warm salad I made on Friday just so I can share these cakes today. They came out way better than I anticipated!

I'm not sure what I anticipated. I never made quinoa cakes before. I've seem a few recipes and photos here and there, but I never had the desire to make them because I've never made a batch of quinoa to then recook into cakes -- it seems daunting.

Instead, I decided to make quinoa yesterday for the week. I knew I wanted to use it, I just wasn't sure how.

I also roasted and pureed a butternut squash with plans to use it through out the week as well.

Anyway, I decided to put the two together in a patty that I could eat on a lettuce "bun."

It was delicious! Soft, warm and tasty. I topped it with a little cran-apple sauce I made for pork chops the day before.

The sweet, tart sauce really was the prefect compliment to the earthy, warm taste of the quinoa cake. I didn't think I'd like the combination of cranberry and butternut squash, but this is the second time I combined the two (last night I had the combo with pork chops) and they are a good pair.

Here's how I made the quinoa cakes ...

Ingredients

  • 1 cup cooked quinoa
  • ½ cup pureed butternut squash
  • 1 egg
  • ½ cup quick oats
  • ½ teaspoon garlic powder
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cumin
  • ¼ teaspoon sage
  • Pinch of kosher salt

Instructions

Put all the ingredients in a bowl.

Butternut Squash and Quinoa Cakes (2)

Mix well to combine.

Butternut Squash and Quinoa Cakes (3)

Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.

Form the quinoa mixture into 4 patties and place them directly in the hot pan.

Butternut Squash and Quinoa Cakes (4)

Let them cook about 5 minutes and then flip carefully. Cook an additional 3-4 minutes on the other side.

They will hold together but you do have to be careful, they are moist.

Butternut Squash and Quinoa Cakes (5)

I tried to get a close-up for you as the texture was really fun.

Butternut Squash and Quinoa Cakes (6)

They did hold together but again, are really soft. I loved the quinoa texture in this form!

Here's my gross, already took a few bites, shot.

Butternut Squash and Quinoa Cakes (7)

This is the kind of thing I didn't make for the family. I don't have to. Here's how it would go down … I LOVE them but The Husband wouldn't touch with a 10-foot pole. I could probably get the 2-year-old to eat a few indifferent bites. The 8-year-old would need a firm, "just take a bite" before making a face and telling me no, he doesn't like it.

I know my family too well.

I ate two for lunch and will freeze the other two. I'm sure they will heat up well in the microwave.

If you are curious about the cran-apple sauce, I made it similar to my cram-apple oatmealjust without the oats and less water. It took 1 tablespoon of honey and sugar to get the right sweetness for a sauce.

I'm doing the nutritional information per cake even though I think two are a more realistic serving.

📖 Recipe

Butternut Squash and Quinoa Cakes

These savory cakes combine the nutty flavor of quinoa with the sweetness of butternut squash. Perfect for a vegetarian or gluten-free meal!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 119 kcal

Ingredients

Instructions

  • Put all the ingredients in a bowl.

    1 cup cooked quinoa, ½ cup pureed butternut squash, 1 egg, ½ cup quick oats, ½ teaspoon garlic powder, ¼ teaspoon nutmeg, ¼ teaspoon cumin, ¼ teaspoon sage, Pinch of kosher salt

  • Mix well to combine.

  • Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.

  • Form the quinoa mixture into 4 patties and place them directly in the hot pan.

  • Let them cook about 5 minutes and then flip carefully. Cook an additional 3-4 minutes on the other side.

Nutrition

Calories: 119kcalCarbohydrates: 19gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 30mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 1924IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Keyword Butternut, cake, Quinoa, Squash

Tried this recipe?Let us know how it was!

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Comments

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  1. Kelli

    We love these! Even my husband, who is weird and doesn't typically like squash or quinoa, thought these were great. I double the batch and freeze them. They are a bit crumbly when thawed, but still delicious. I love to spread quac on top of them, which is so good. Thanks for the recipe!

    Reply

    • roni

      So glad you like them!

      Reply

  2. Bessy

    How do you prepare the butternut squash in this recipe do you boil it or roast it?

    Reply

    • roni

      I roasted it. I don't see why boiling wouldn't work though.

      Reply

  3. Jen R

    Roni, these were great! I made a couple of changes based on what I had in the cabinet... i.e. I subbed almond flour for oats because that is what I had on hand. I also used garlic salt/basil/oregeno/chives/cayanne as spices for both the squash and the quinoa. Definetly a keeper recipe!!!

    Reply

  4. Diane

    Looks amazing. I have all the ingredients and will make them this afternoon! Thanks for the recipe. 🙂

    Reply

  5. Rita LA

    what a great idea... often make quinoa 'tahboule' salad and have a bit left over - will try with cran sauce too 🙂 ... you inspire me with your posts

    Reply

  6. Christy

    I love this idea and can't wait to try it! I have some of the same challenges as you do with family flavors, although all my kids are adults and no longer at home. But these I LOVE all these flavors and have quinoa in the cupboard.

    Reply

  7. Gwen

    For 100 calories these look delicious 🙂

    Reply

  8. laurie

    This looks great! It would be wonderful to have them in the freezer for a very quick lunch.

    Reply

  9. Jody - Fit at 56

    Looks delicious!!!!

    Reply

  10. Janice

    This sounds so good. I am going to try these this week!

    Reply

Butternut Squash and Quinoa Cakes (2024)

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