Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (2024)

Published: · Modified: by Jennifer Banz· 630 Comments

Servings: 4

|

Cals: 239

|

Fat: 11

|

Carbs: 0

|

Fiber: 0

|

Protein: 32

|

Time: 27 minutes mins

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Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight! In under 30 minutes you will have a delicious family friendly dinner.

Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (1)

Air Fryer Chicken Thighs

This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need to heat up the oven.

  • Just 5 ingredients - chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don't count!)
  • Cooks quickly thanks to the air fryer - These take about 25 minutes in the air fryer...which is great!
  • No splatter on the stove top!

Personally, I think the air fryer is the best invention besides a home coffee maker. I use mine just about everyday!

I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

My method for crispy chicken thigh skin

I start by pre-heating the air fryer before I spray with avocado oil cooking spray. I do this only when I want my food to be really crispy.

I make sure the chicken thighs are patted dry with a paper towel and any excess skin is cut away.

Then I mix the chicken thighs with all of the seasonings.

Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (2)

Now we can place the chicken thighs in the preheated air fryer basket in a single layer skin side down.

I do this so the skin can start to render the fat without browning the skin too much. It gives the best results!

I also do this with my Air fryer whole chicken recipe.

Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (3)

My Air fryer has a 6 quart basket so 4 bone-in chicken thighs fit perfectly.

If your air fryer is smaller you would need to cook these in batches.

After the bone-in thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F using an instant read thermometer.

The result is the juiciest chicken with the crispiest skin.

Making this a complete meal

I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (4)

Air Fryer Chicken Thighs - Super Crispy!

These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!

4.98 from 429 votes

Course: dinner, Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 22 minutes minutes

Total Time: 27 minutes minutes

Servings: 4

Calories: 239

Author: Jennifer Banz

This post may contain affiliate links

Ingredients

  • 4 Bone in, skin on chicken thighs,, trimed of excess fat and skin
  • ½ teaspoon Kosher salt
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • ½ teaspoon Oregano
  • ½ teaspoon Onion powder

Instructions

  • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray, if desired.

  • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.

  • Remove from the bag and place the chicken thighs in the air fryer, skin side down, for 12 minutes.

  • Turn your chicken thighs skin side up and cook for 10-15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.

  • The crispy air fryer chicken thighs are done when an internal meat thermometer reads 165F inserted into the thickest part of the thigh. The cooking time will vary depending on the size of your chicken thighs and the wattage of your air fryer. Serve.

Notes

More air fryer chicken recipes:

  • Air Fryer Roast Chicken
  • Air Fryer Chicken Legs
  • Air Fryer Chicken Breasts
  • Air Fryer Chicken wings

Servings: 4

Nutrition per serving

Calories: 239 | Carbohydrates: 0g | Protein: 32g | Fat: 11g | Fiber: 0g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :air fryer chicken thighs recipe, gluten free, recipe for chicken thighs in the air fryer

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Reader Interactions

Comments

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  1. Cheryl Lynn Palmer says

    Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (9)
    I just made this dir my husband for dinner and he told me to Save the Recipe!! Amazing, super moist chicken. Thanks so much!!

    Reply

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Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer (2024)

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